Kim: 17 healthy toasts that fuel your mama bod

 

Have you jumped on the toast train? With a baby by your side you should. It’s the perfect one-handed meal that make breakfast a step above shoving food in your mouth out of the cereal box, but is nearly just as easy. When you have just 5 more minutes consider making one of these.

Bonus, they work just as well for a quick and easy lunch or post workout meal.

 

Sweet

1. Organic greek yogurt
2. Organic greek yogurt + sliced berries or peach
3. Drizzled honey + ghee + sliced green apple
4. Goat cheese + jam
5. Goat cheese + melon
6. Ricotta + strawberries + balsamic drizzle
7. Almond butter + banana + chia seed + honey
8. Peanut butter + raisins
9. Almond butter + peach + coconut flakes + hemp seed

 

Savory

1. Mashed avocado + salt. If you want to get fancy add hemp seeds and a drizzle of olive oil and lemon.
2. Avocado + edamame
3. Avocado + salsa
4. Hummus + sliced tomato
5. Cream Cheese + sliced hard boiled egg
6. Cream Cheese + smoked salmon
7. Cream cheese + sliced tomato + red onion
8. Melted cheddar + egg

 

Of course if you had even 2 more minutes you could get fancy and add capers and red onion to your smoked salmon toast or a poached egg to your avocado and salsa combo, but let’s not get greedy here. 😉