Posts by Gina-Harney
Tina’s Weight Loss Journey
I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour. But indulging a little too much and a little too often resulted in a slow…
Read MoreKaty: training for delivery
I love to tell people with a heavy, longsuffering sigh for extra effect that giving birth (twice!) was the hardest workout I’ve ever experienced. Harder than running longdistance races. More challenging than taking on a triathlon. And certainly more brutal than any bootcamp. Labor and delivery, not to mention the 40+ weeks of…
Read MoreKim: 5 Key Nutrients For Postpartum Mamas
There’s a special role for all nutrients in the body. And most often, you can ensure you’re giving your body what it needs by eating a diet rich in a variety of whole foods as well as take a multivitamin. That said, there are some nutrients that we mamas need to be just a bit…
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