Posts by Gina-Harney
can you work out on your back during pregnancy?
Before I get into this post, I want to give a friendly reminder to listen to your doctors and midwives, and also listen to your body. Each pregnancy and experience is so different, which makes it important to verify recommendations with your medical professions. When I was pregnant with Liv, I freaked out every…
Read MoreWhen to start core training after childbirth
This is a tricky topic because it depends on quite a few factors: how strong your core was when you gave birth your degree of abdominal separation whether you had a vaginal birth or C-section how you’re feeling and most importantly: what your doctor or midwife says. I give quite a few guidelines in the…
Read MoreKim: 17 healthy toasts that fuel your mama bod
Have you jumped on the toast train? With a baby by your side you should. It’s the perfect one-handed meal that make breakfast a step above shoving food in your mouth out of the cereal box, but is nearly just as easy. When you have just 5 more minutes consider making one of these.…
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