1st Trimester

A strength workout including compound movements to work multiple muscle groups at the same time. This one is only 8 minutes long and all exercises are suitable for each stage of pregnancy, pending that you don’t have any injuries or medical concerns. As always, talk with a doctor before making any fitness changes and modify…

This workout will challenge all of the muscles in your lower body in just 7 minutes! Feel free to decrease the range of motion as you move through your pregnancy and modify as needed. All exercises are safe for each trimester. As always, check with a doctor before making any fitness changes and modify as…

This workout combines barre strength exercises focusing on muscular endurance, plus the calorie-torching benefits of cardio blasts. All of the cardio blasts have low-impact variations, and you can decrease your speed and range of motion as you move through the pregnancy. As your center of gravity shifts, feel free to use a countertop or a…