1st Trimester
Barre blast strength and cardio
This barre blast workout combines challenging strength moves with heart-pumping cardio intervals. Feel free to do the low-impact version of the cardio blasts, and slow down your speed and range of motion as needed. This workout is perfect for the first trimester, as it includes movements in the supine position. After 13 weeks, avoid exercises…
Read MoreBarre strength workout
This workout is pure barre strength, and focuses on muscular endurance as it’s very high rep with low weights. All you need is a pair of 2,3, or 4-lb dumbbells. Don’t be afraid to switch or ditch your weights as you move through the exercises. All exercises are safe for all stages of pregnancy, pending…
Read MoreLower body barre and cardio blast
This workout combines challenging barre strength work with cardio blasts to elevate the heart rate and burn serious calories. As you progress throughout the pregnancy, decrease your range of motion, and also decrease the speed of the cardio blasts. Always follow the low-impact options if that works better for you. As always, check with a…
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