1st Trimester
Barre Booty Workout
This workout is an excellent glute and lower body challenge, with bonus core work. I would recommend this workout as part of your first trimester, as it’s low impact and still includes some supine work. After your first trimester, ACOG recommends skipping exercises on your back. As always, check with a doctor before making any…
Read MoreBarre Strength Workout
Barre is one of the workouts that felt good to me during my entire pregnancy. It was easy to modify -just needed to make some adjustments on the core work- and gave me a gentle burn without being too much. I love that barre is challenging, but doesn’t include high-impact moves. Something to keep in…
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