3rd Trimester Archives - Post Baby Bod

Orangetheory pregnancy modifications

By Gina-Harney | October 17, 2016 |

Not sure how to modify your Orangetheory classes while you're pregnant? This post breaks down all of the prenatal modifications for exercises, cardio, strength and tools.

As we all know, Orangetheory is one of my very favorite group fitness classes under the sun. I started taking classes two years ago and took them until the second trimester of my second pregnancy. I was advised to ditch impact workouts because of a placenta issue. (Thankfully it resolved itself.) Before I had to…

Pregnancy-friendly lower body workout

By Gina-Harney | July 5, 2016 |

A strong lower body is so important during pregnancy! Not only will it help to support the shift in gravity, but can be helpful during labor since squatting is one of the most effective labor positions. Check out this pregnancy-friendly lower body workout here! postbabybod.com

Keeping a strong lower body is so important for pregnancy. Not only does it help to support the change of balance and extra stress from carrying the baby, but it can also help during labor. Squatting is one of the most effective positions for birth (as gravity works with you, instead of against you) so…

can you work out on your back during pregnancy?

By Gina-Harney | June 13, 2016 |

Before I get into this post, I want to give a friendly reminder to listen to your doctors and midwives, and also listen to your body. Each pregnancy and experience is so different, which makes it important to verify recommendations with your medical professions. When I was pregnant with Liv, I freaked out every…