3rd Trimester

This workout combines barre strength exercises focusing on muscular endurance, plus the calorie-torching benefits of cardio blasts. All of the cardio blasts have low-impact variations, and you can decrease your speed and range of motion as you move through the pregnancy. As your center of gravity shifts, feel free to use a countertop or a…

This workout is pure barre strength, and focuses on muscular endurance as it’s very high rep with low weights. All you need is a pair of 2,3, or 4-lb dumbbells. Don’t be afraid to switch or ditch your weights as you move through the exercises. All exercises are safe for all stages of pregnancy, pending…

This workout combines challenging barre strength work with cardio blasts to elevate the heart rate and burn serious calories. As you progress throughout the pregnancy, decrease your range of motion, and also decrease the speed of the cardio blasts. Always follow the low-impact options if that works better for you. As always, check with a…