Fitness
5 of the worst postpartum exercises + what you can do instead
I don’t know about you guys, but the first time I went through it, I felt confused during the postpartum period about what to do. This is a huge reason why I started researching like crazy, and started working on the post baby bod plan. So many people told me what NOT to do, but…
Read Morepost baby bod advanced is HERE!
Hi friends, I hope you’re enjoying a wonderful long weekend. I apologize that I haven’t been able to blog as consistently on this space. I’ve been hard at work behind the scenes creating the post baby bod advanced plan, which is available now! Here’s a little bit about the plan and what makes it different…
Read MoreOrangetheory pregnancy modifications
As we all know, Orangetheory is one of my very favorite group fitness classes under the sun. I started taking classes two years ago and took them until the second trimester of my second pregnancy. I was advised to ditch impact workouts because of a placenta issue. (Thankfully it resolved itself.) Before I had to…
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